Training Log Archive: BorisGrIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
Running 1:09:05 [2] 11.6 km (5:57 / km)
shoes: Yellow Mizunos 2014
A nice run in Rock Creek with Martin. It was cooler than it has been in a while, which made for a very pleasant run. The company helped too. Conversations about Canadian politics, the nature of Belgian people, and the attractiveness of physical geography as a subject of study were had.
Saturday Sep 19, 2015 #
Running 33:00 [2] 6.0 km (5:30 / km)
shoes: Yellow Mizunos 2014
Running around the neighborhood with Martin, who is visiting for the weekend. Yay!
Friday Sep 18, 2015 #
Soccer 50:00 [3]
Soccer! Lunchtime soccer with a bunch of people from CRS. Really fun!
Thursday Sep 17, 2015 #
Cross-Training 15:00 [1]
Some biking at the gym to loosen up very tight hamstrings.
PT 20:00 [0]
Lots and lots of stretching.
Wednesday Sep 16, 2015 #
Running 47:00 7.83 km (6:00 / km)
shoes: Yellow Mizunos 2014
Intervals with Cardozo Crawlers at the Cardozo track. We did 1 mile intervals, with about 3-3:30 rest. The group did four, I decided to stop at three.
6:22
6:21
6:17
This felt like a nice, controlled pace, and I really enjoyed running this morning.
6:22
6:21
6:17
This felt like a nice, controlled pace, and I really enjoyed running this morning.
Tuesday Sep 15, 2015 #
Running 1:00:19 [2] 7.0 mi (8:37 / mi)
shoes: Yellow Mizunos 2014
Running home from work for the first time in ages. Down the Mall, then along Rock Creek Parkway. The run felt very difficult today - not sure if it was warmer than it seemed, or if I was just tired and weak, but I struggled.