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Training Log Archive: BorisGr

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Cross-Training2 2:00:00
  Running2 1:11:05 7.91(8:59) 12.73(5:35)
  PT3 1:00:00
  T.rex training1 22:00
  Total5 4:33:05 7.91 12.73
  [1-5]5 3:33:05

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MoTuWeThFrSaSu

Saturday Aug 15, 2015 #

Running 36:05 [2] 6.37 km (5:40 / km)
shoes: Yellow Mizunos 2014

Morning run with Alex and Ian from Alex and Ed's house in Newton, MA. Felt good!! Really fun to see friends and eat waffles.

After this, Alli and I had an engagement photo shoot in Bethel, Maine. During this photoshoot I managed to reinjure my back when making one of the poses. The drive back was pretty painful. :(

Friday Aug 14, 2015 #

Running 35:00 [2] 6.36 km (5:30 / km)
shoes: Yellow Mizunos 2014

Morning run through the zoo.

Thursday Aug 13, 2015 #

Cross-Training 1:00:00 [1]

PT 30:00 [0]

Wednesday Aug 12, 2015 #

T.rex training 22:00 [3]

Part of a workout video with Alli at home.

PT 10:00 [0]

Tuesday Aug 11, 2015 #

Cross-Training 1:00:00 intensity: (36:00 @1) + (24:00 @4)

Elliptical intervals

PT 20:00 [0]

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