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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Cross-Training2 1:40:00
  PT2 55:00
  Running1 27:43 3.29(8:25) 5.3(5:14)
  Total3 3:02:43 3.29 5.3
  [1-5]3 2:07:43

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1:25
0:00
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MoTuWeThFrSaSu

Friday Aug 7, 2015 #

PT 30:00 [0]

Running 27:43 [2] 5.3 km (5:14 / km)
shoes: Yellow Mizunos 2014

Running to work from Foggy Bottom after PT

Thursday Aug 6, 2015 #

Cross-Training 1:00:00 [1]

PT 25:00 [0]

Monday Aug 3, 2015 #

Cross-Training 40:00 intensity: (24:00 @1) + (16:00 @4)

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