In the 7 days ending Aug 9, 2015:
PT 30:00 [0]
Running 27:43 [2] 5.3 km (5:14 / km) shoes: Yellow Mizunos 2014
Cross-Training 1:00:00 [1]
PT 25:00 [0]
Cross-Training 40:00 intensity: (24:00 @1) + (16:00 @4)
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