Training Log Archive: BorisGrIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Orienteering 1:05:10 [2]
shoes: VJ Supra 2014-1
More orienteering!
I met Kenny and Chris Gross in the Great Falls MD parking lot, and we ran part of Kenny's test loop, which is basically a long control picking course that goes through the nicest woods in the park.
It was great! So much fun, even better with company, and not as hot and humid as the day before. Yay! Definitely got tired in brain and body after half an hour or so and made some rookie mistakes.
I met Kenny and Chris Gross in the Great Falls MD parking lot, and we ran part of Kenny's test loop, which is basically a long control picking course that goes through the nicest woods in the park.
It was great! So much fun, even better with company, and not as hot and humid as the day before. Yay! Definitely got tired in brain and body after half an hour or so and made some rookie mistakes.
Cross-Training 30:00 [1]
Stationary bike in the evening.
PT 25:00 [0]
Saturday Jul 25, 2015 #
Orienteering 37:00 [2]
shoes: VJ Supra 2014-1
Orienteering!!!
I drove out to Little Bennett for an event Greg Lennon organized during the park's Great Outdoors festival. I trotted around part of a course in the afternoon heat. I felt old, fat, overheated, and slow, but it was so nice to be running in the woods with a map and swallowing spiderwebs again!
My back held up, though felt pretty sore.
I drove out to Little Bennett for an event Greg Lennon organized during the park's Great Outdoors festival. I trotted around part of a course in the afternoon heat. I felt old, fat, overheated, and slow, but it was so nice to be running in the woods with a map and swallowing spiderwebs again!
My back held up, though felt pretty sore.
PT 10:00 [0]
Thursday Jul 23, 2015 #
Cross-Training 50:00
Stationary bike intervals
PT 10:00 [0]
Wednesday Jul 22, 2015 #
PT 25:00 [0]
6 AM
Running 22:26 [2] 3.33 km (6:44 / km) +28m 6:28 / km
shoes: Yellow Mizunos 2014
Another morning run with Alli, slowly ramping up the time. Ran to Meridian Hill Park and did some loops around there.
Tuesday Jul 21, 2015 #
Cross-Training 50:00 [1]
PT 25:00 [0]
Monday Jul 20, 2015 #
PT 30:00 [0]
6 AM
Running 19:44 [2] 2.99 km (6:36 / km) +54m 6:04 / km
shoes: Yellow Mizunos 2014
This run was long enough to almost get Alli and me to the lions at the zoo - but not quite. Instead we had to settle for some deer and fawns just outside the zoo. Hot and humid, but just a pleasure to be out running!