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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Cross-Training3 3:10:00
  PT5 2:20:00
  Total5 5:30:00
  [1-5]3 3:10:00

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2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

PT 20:00 [0]

Saturday Jul 4, 2015 #

Cross-Training 55:00 intensity: (31:00 @1) + (24:00 @4)

Stationary bike intervals.

PT 20:00 [0]

Friday Jul 3, 2015 #

Cross-Training 1:30:00 [1]

Elliptical

PT 40:00 [0]

Wednesday Jul 1, 2015 #

Cross-Training 45:00 [1]

PT 20:00 [0]

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