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Training Log Archive: BorisGr

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Cross-Training4 4:20:00
  PT6 2:00:00
  Total6 6:20:00
  [1-5]4 4:35:00

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1:45
0:00
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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Cross-Training 1:30:00 [1]

PT 15:00 [0]

Saturday Jun 20, 2015 #

Cross-Training 55:00 [1]

PT 15:00 [0]

Friday Jun 19, 2015 #

Cross-Training 1:00:00 [1]

PT 15:00 [3]

Thursday Jun 18, 2015 #

PT 15:00 [0]

The pain is back yesterday and today, so my triumph was short-lived.

Tuesday Jun 16, 2015 #

Cross-Training 55:00 intensity: (39:00 @1) + (16:00 @4)

Intervals on elliptical.

PT 15:00 [0]

Monday Jun 15, 2015 #

PT 45:00 [0]

PT.
I have been able to lie on my back and on my right side without pain for upwards of an hour at a time.

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