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Training Log Archive: BorisGr

In the 7 days ending Nov 17, 2014:

activity # timemileskm+m
  Orienteering4 4:35:45 17.65 28.4 260
  Running4 1:21:00 3.93 6.32
  Total5 5:56:45 21.58 34.72 260

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Sunday Nov 16, 2014 #

Orienteering race 1:40:00 [3] 13.0 km (7:42 / km)
shoes: VJ Supra 2014-1

US ultralong champs, first part. I was really looking forward to this race, but right from the start felt like I had nothing. I think the weekend of tooth pain, painkillers, lack of sleep, and everything else caught up with me. I tried to run hard for a while and spent some time going head to head with Wyatt and Sam K from SVO. I even pulled ahead of them by over a minute at 7 when they both made mistakes. But on the way to 8 I could barely move, and they passed me like I was standing still. I ran a few more controls until the passage through the arena and decided to stop there. I always feel ashamed when I quit a race, and I don't do it often, but I suspect it was the right call this time. I slept all afternoon and all night and still feel pretty weak a few days later. Congratulations to Lacho, Wyatt, Sam, and Justin B, who ran impressive races! And thanks to Nadim for a great course, which I hope to take another shot at laterm this winter.

Running 8:00 [2] 1.46 km (5:30 / km)
shoes: VJ Supra 2014-1

Warming up with the Balter.

Despite my constant toothache this weekend, it was really fun socially. We got to host Izzy and Brigitte at the beginning of the weekend, learning a number of words that the kids use these days ("This toothache is mad chips.")
And then we got a whole horde of Russians on Saturday night - so nice to have all of them over at our place!

Saturday Nov 15, 2014 #

Running 20:00 [2] 3.64 km (5:30 / km)
shoes: VJ Supra 2014-1

Running to the start, plus a short cooldown

Orienteering 37:23 [4] 5.2 km (7:11 / km) +260m 5:45 / km
shoes: VJ Supra 2014-1

Long Day's Night A Meet - Middle distance race

I felt ok most of the race despite being hopped up on painkillers for my tooth. I ran a fairly clean and controlled race, though did get off my line a couple of times. I caught Andis around #8 and could not get away from him the rest of the way - he is strong. I was tired in the end and lost time just on pure speed, but probably could not have matched Lacho's time even on a good day. I ended up 2nd, just barely ahead of impressive Cadet Jacob Grant.

My route gadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

After the race I did some announcing, and then held an info session for the new Mid-Atlantic Regional Junior Team. We had a ton of kids show up, of all ages and abilities! It was great. I am excited. We followed up with a dinner where we split up by course and went over our races. Probably about 40 people at the dinner, including the FUMA contingent and a number of other juniors from QOC and DVOA, plus Sergei, Greg, Kseniya, Nadiya, Izzy, Alli, and Brigitte chipping in with course review. A great evening!

Friday Nov 14, 2014 #

Running 8:00 [2] 1.23 km (6:30 / km)
shoes: Yellow Mizunos 2014

Warming up on the steep hill to the start

Orienteering race 1:18:22 [3] 10.2 km (7:41 / km)
shoes: VJ Supra 2014-1

US Night-O Champs!

I was very excited to run this race - my first night-O since moving back from Sweden!

I had been having a toothache the last few days with a weird swelling on my gum under a tooth that had been giving me trouble before. I finally went to a dentist today, and the verdict was: the tooth has to go. So I got the tooth pulled. This was pretty painful, and I was on heavy painkillers the rest of the day.

I was pretty nervous about running the Night-O, and still wasn't sure if I'd run when we got to the event, but eventually decided to do it (shocking, I know). started out very carefully and took it pretty easy for the first half of the course. I still made a couple of small mistakes, but was really enjoying the open woods and the chilly night. I finally picked up the pace in the second half of the course when I decided that the stitches in my gums were doing fine. This went pretty well, though I managed to screw up the last control. I ended up 2nd, behind Mattias Eriksson, who ran a very good race, and just ahead of Kenny. So much fun! Probably the most enjoyable orienteering for me this fall.

Route gadget with my route: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

Wednesday Nov 12, 2014 #

Running 45:00 intensity: (6:00 @1) + (23:00 @2) + (16:00 @5)

Intervals on the treadmill in the morning, 4x4 minutes with 2 minutes rest. For the record: 0.5% incline, speeds 9.5-9.7-9.8-9.9 .

Tuesday Nov 11, 2014 #

Orienteering 1:00:00 [1]

Hanging streamers at Cabin John with Alli and Poppy

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