Training Log Archive: BorisGrIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Running 1:37:00 [2] 17.64 km (5:30 / km)
shoes: Yellow mizunos
Long run in Rock Creek Park on a beautiful fall day
Friday Nov 7, 2014 #
Running 45:00
shoes: 2013 Asics White+Blue
Intervals on the treadmill: 10x1 minute with 1 minute rest.
Thursday Nov 6, 2014 #
Running 25:22 [2] 3.6 mi (7:03 / mi)
shoes: Marc's Mizunos
Running to work in the morning
Wednesday Nov 5, 2014 #
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Yellow mizunos
Morning run in Rock Creek, still in somewhat of a shock from the dreadful election night. Are there any Republican orienteers? Can they tell me their rationale for voting the way they do? I really would like to understand.
C • voting 24
Tuesday Nov 4, 2014 #
Cross-Training 55:00 [2]
Monday Nov 3, 2014 #
Cross-Training 55:00 [2]
Morning elliptical.
Note
Just happened to notice something about my orienteering recently. Here are times per km for all my races since moving to DC:
8:11 (QOC local)
8:03 (QOC local)
7:45 (SVO Stumble)
7:42 (US Long)
7:44 (US Middle)
8:08 (NAOC Middle)
7:42 (NAOC Long)
7:45 (QOC local)
7:47 (Night Champs)
7:11 (QOC Middle A Meet)
Pretty damn consistent. Would be nice to move the average down 30 sec/km or so over the winter.
8:11 (QOC local)
8:03 (QOC local)
7:45 (SVO Stumble)
7:42 (US Long)
7:44 (US Middle)
8:08 (NAOC Middle)
7:42 (NAOC Long)
7:45 (QOC local)
7:47 (Night Champs)
7:11 (QOC Middle A Meet)
Pretty damn consistent. Would be nice to move the average down 30 sec/km or so over the winter.