Training Log Archive: BorisGrIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Running 37:00 [2] 6.43 km (5:45 / km)
shoes: Yellow mizunos
A run on Nämdo with Alli (in the beginning and the end) and Zan. Really fun to run and catch up with Zan. In general, just a great weekend spent with good friends on a beautiful little island. Thank you!!
Saturday Jul 19, 2014 #
7 PM
Kayaking 34:41 [1] 3.19 km (10:53 / km) +2m 10:51 / km
Kayaking in a double kayak with Alli around the small island in the Stockholm archipelago where Zan's boyfriend Jonas has a summer home. The water was completely still, which made for really fun kayaking.
Thursday Jul 17, 2014 #
6 PM
Orienteering 1:24:57 [2] 11.35 km (7:29 / km) +92m 7:12 / km
Back in Uppsala. Went orieteering with Ross on Nåsten. We ran an old course on a map we had lying around and conveniently had two copies of. We took turns leading, and chatted most of the way. Really, really pleasant run. It helped that we orienteered well the entire way, and that the company was great. I will miss this!!
Tuesday Jul 15, 2014 #
2 PM
Running 15:29 [2] 2.98 km (5:12 / km) +1m 5:11 / km
Running 26:02 5.17 km (5:02 / km) +4m 5:01 / km
shoes: Yellow mizunos
I ran short intervals at a small park in Denver, close to Alli's friend Mike's house. I did 10x1 minute with 1 minute rest.
Monday Jul 14, 2014 #
7 AM
Running 30:51 [2] 6.02 km (5:08 / km) +36m 4:59 / km
shoes: Yellow mizunos
Running with Erin from her house in Longmont, CO in the morning. We did her lake loop and had a really nice chat. Pelicans and prairie dogs were sighted.