Training Log Archive: BorisGrIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
11 AM
Running 1:36:49 [2] 14.25 km (6:48 / km) +350m 6:03 / km
A long, easy run with Alli's brother Jeremy in Portland's Forest Park.
Saturday Jun 21, 2014 #
8 AM
Running 1:06:25 [2] 12.08 km (5:30 / km) +268m 4:57 / km
shoes: Yellow mizunos
From Alli's dad's house to Mt.Tabor Park in Portland. Once there, I ran a permanent orienteering course set up by CROC, and then ran back. A nice morning run.
Friday Jun 20, 2014 #
Running 47:00 [3] 9.3 km (5:03 / km)
Treadmill at the gym in Portland while watching Costa Rica beat Italy. I did a progressive run, starting at 5:20/km and increasing by 10 seconds every km.
Orienteering 10:00 [1]
Alli and I took Alli's nephew Odin orienteering at a training event put on by CROC, the Portland area orienteering club. We shadowed him and helped him a bunch with the navigation. There were a lot of things he was doing really well for a 6-year-old!
Thursday Jun 19, 2014 #
Cross-Training 1:25:00 [2]
A long, easy session on the elliptical while watching Colombia-Ivory Coast at a gym in Portland with Alli. Jet-lagged or just plain tired and underslept. Either way, not much energy.
Wednesday Jun 18, 2014 #
Note
(rest day)
STO->LHR->SFO->PDX
Tuesday Jun 17, 2014 #
Running 1:10:00 14.0 km (5:00 / km)
shoes: Yellow mizunos
Intervals with Linné: probably my last official Linné session for a long time! We did ladders on the Stadsskogen lit track, starting from 1 minute and going up to 5, and then back down. This felt hard, but I was happy to get through the entire workout. Ran in my brand-new France jersey that I got as a goodbye gift from Thierry.
Monday Jun 16, 2014 #
Running 1:30:00 [2] 16.5 km (5:27 / km)
shoes: Yellow mizunos
Did a trail loop around parts of Nåsten from home. Visited some place I'd never been to before and got down to the water by lake Ekoln.