Training Log Archive: BorisGrIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Cross-Training (elliptical) 1:30:00 [2]
Elliptical at Blåsenhus with Alli while watching Vasaloppet. What a thrilling finish this year!
Saturday Mar 1, 2014 #
Running 40:00 [2] 7.27 km (5:30 / km)
shoes: Yellow mizunos
From home to the castle and back, plus to the start of the sprints.
Orienteering 12:00 [4] 2.0 km (6:00 / km)
shoes: Yellow mizunos
Sprint-SM test-running downtown. My first hard running in a while, so stopped as soon as I started feeling my back a little bit.
Thursday Feb 27, 2014 #
Cross-Training (elliptical) 1:00:00
Intervals on the elliptical at Blåsenhus. Same set as Linné did for training today: 5x4 minutes. Felt sweaty.
I have an appointment with a chiropractor in Stockholm tomorrow. Hopefully it will help my back. I want to train for real again!!
I have an appointment with a chiropractor in Stockholm tomorrow. Hopefully it will help my back. I want to train for real again!!
Wednesday Feb 26, 2014 #
Orienteering 57:30 [3] 7.0 km (8:13 / km)
shoes: Yellow mizunos
Night-O in Stadsskogen. Tried to push just a little bit and mostly stick to trails. Hamstrings tightened up pretty quickly and back got sore.
Monday Feb 24, 2014 #
Orienteering 1:02:00 [2] 10.33 km (6:00 / km)
shoes: Yellow mizunos
Doing some sprint orienteering in Eriksberg with Alli. Lots of fun!