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Training Log Archive: BorisGr

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running2 2:20:07 13.19(10:38) 21.22(6:36) 189
  T.rex training2 57:00
  Cross-Training1 45:00
  Innebandy1 18:00
  Total4 4:20:07 13.19 21.22 189

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MoTuWeThFrSaSu

Saturday Feb 1, 2014 #

Cross-Training 45:00 intensity: (30:00 @2) + (15:00 @4)

Elliptical intervals at the gym in Muskegon, MI with Alli.

T.rex training 15:00 [1]

Thursday Jan 30, 2014 #

5 PM

Running 27:18 intensity: (10:00 @1) + (17:18 @2) 2.76 km (9:54 / km) +15m 9:38 / km
shoes: Yellow mizunos

Warm-up and running drills. Cold.

Running 37:09 intensity: (25:29 @2) + (11:40 @4) 7.34 km (5:04 / km) +51m 4:54 / km
shoes: Yellow mizunos

Intervals with Linné on the Flogsta loop. We ran 70" on, 20" jogging. The intervals were meant to be run at your 10km race pace. I aimed for 3:45km, and did just one set of ten, as I am slowly trying to build my interval volume. Ended up mostly running just in front of Bettina, well slower than all the fast guys.
C • Flogsta 1

Tuesday Jan 28, 2014 #

6 PM

Running 1:15:40 [2] 11.13 km (6:48 / km) +123m 6:27 / km
shoes: VJ Falcons 2012

Tisdagsbana! My first one for the season. Was surprised by the fast pace from the start, but then it calmed down a bit. Ran for the girls for the first part, then cut off to do the 10km version by myself. Immediately went through the ice into a ditch, about waist-deep. Brrrr. Nice being back in Sweden. :)

Monday Jan 27, 2014 #

T.rex training 42:00 [3]

Rockgympa

Innebandy 18:00 [3]

Tired.

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