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Training Log Archive: BorisGr

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running3 2:22:12 15.21(9:21) 24.48(5:49) 170
  Cross-Training3 2:20:00
  Orienteering1 1:10:06 7.55(9:17) 12.14(5:46) 28
  T.rex training3 1:00:00
  Innebandy1 18:00
  Total7 7:10:18 22.76 36.62 198

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Running 27:30 [2] 5.2 km (5:17 / km)
shoes: Yellow mizunos

To the gym and back.

Cross-Training 40:00 intensity: (25:00 @2) + (15:00 @4)

Intervals on the elliptical machine at Blåsenhus. I did 10 minutes of warm-up, then 5'-4'-3'-2'-1' with half-time rest while watching Fear Factor, which is an awful, awful show.

T.rex training 10:00 [1]

Some leg strength after the elliptical. My legs are very uneven in strength. Not good.
C • Uneven 9

Saturday Jan 25, 2014 #

10 AM

Orienteering 1:10:06 intensity: (6:00 @1) + (30:06 @2) + (34:00 @3) 12.14 km (5:46 / km) +28m 5:42 / km
shoes: Yellow mizunos

I slept in until 9:30 and finally got out the door by 11 to run to Gottsunda and do some sprint intervals from the UTH training camp on the newly updated Gottsunda sprint map. It's a great area for sprints! I am definitely rusty in my map skills, as I made bad route choices at least 3-4 times. I tried to run relatively hard, but it seems that my legs really only have one speed at the moment. Got to work on that.

Here is the map with Gustav Bergman's routes from UTH.
Part 1: http://www.gustavbergman.se/doma/show_map.php?user...
Part 2: http://www.gustavbergman.se/doma/show_map.php?user...
C • scale 4

Friday Jan 24, 2014 #

Cross-Training 50:00 [3]

Early morning spinning again. Good workout. The hardest part is getting out of bed.

T.rex training 5:00 [1]

Crunches and push-ups after spinning

Thursday Jan 23, 2014 #

5 PM

Running 1:19:20 intensity: (10:00 @1) + (1:00:50 @2) + (8:30 @5) 12.6 km (6:18 / km) +127m 6:00 / km
shoes: Yellow mizunos

Intervals with Linné. My first attempt at any sort of speedwork, so I did not want to overdo it. I ran 5x30"+4x1'+1x2' and then jogged while the others did the rest of the workout. Very cold tonight, but running felt ok. Calves tightened up quite a bit towards the end.

Wednesday Jan 22, 2014 #

Cross-Training (Spinning) 50:00 [3]

A spinning class at Blåsenhus. Pretty low energy levels, feels like I have been behind on sleep ever since I've been back in Uppsala.

Tuesday Jan 21, 2014 #

7 PM

Running 35:22 [2] 6.68 km (5:18 / km) +43m 5:08 / km
shoes: Yellow mizunos

Got home late, but got myself out the door immediately to at least get some training in. Did two loops on the Stadsskogen lit trail.

Monday Jan 20, 2014 #

Note

Whoa (just saw this on Loefaas' log: http://www.irishtriathlon.com/index.php/2014/01/ir...)
C • holy shit 5

T.rex training 45:00 [3]

Rockgympa

Innebandy 18:00 [3]

Innebandy. Fun!

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