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Training Log Archive: BorisGr

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running4 4:49:32 21.04 33.86 256
  Orienteering2 2:23:15 10.26(13:58) 16.51(8:41) 237
  T.rex training2 1:25:00
  Cross-Training1 30:00
  Innebandy1 27:00
  Total8 9:34:47 31.3 50.37 493

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

9 AM

Running 1:20:10 [2] 8.43 mi (9:31 / mi) +95m 9:11 / mi
shoes: Marc's Mizunos

A road run with Alli and, for the first part, with a happy group of clubmates. Still very icy everywhere in Uppsala. This winter does not seem to have an end. Also, my left achilles has gotten sore during the last few runs in these shoes. Not good.

Saturday Mar 16, 2013 #

10 AM

Orienteering 1:20:44 [2] 8.13 km (9:56 / km) +146m 9:07 / km
shoes: VJ Falcons 2012

Linné training day down in Järfälla-land. Did a course on Törnskogen in brilliant sunshine and tons of snow. Great terrain, would have been really nice to run this without snow. Low on energy today so not moving very quickly, but slowly getting better at navigating as the session went on.
2 PM

Orienteering 1:02:31 [3] 8.39 km (7:27 / km) +91m 7:04 / km
shoes: VJ Supra 2012 #2

The afternoon session of our training day, running a middle distance course from Järfälla's clubhouse.

Friday Mar 15, 2013 #

Running 55:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4)

Steady-state run on the treadmill at F&S.

T.rex training 45:00 [3]

Medium gympa at F&S with a nice crowd of Linné friends. A really nice and chill Friday night workout.
C • I miss this! 2

Thursday Mar 14, 2013 #

6 PM

Running 1:00:00 [2]
shoes: VJ Falcons 2012

Started running sprint intervals but aborted them after the first two.

Wednesday Mar 13, 2013 #

Cross-Training 30:00 [2]

Elliptical at the gym. Wanted to run treadmill intervals, but achilles hurt. Alli wasn't feeling great either, so we called it a day.

Tuesday Mar 12, 2013 #

6 PM

Running 1:34:22 [3] 12.61 mi (7:29 / mi) +161m 7:12 / mi
shoes: Marc's Mizunos

Nice road run with Ross on another cold Uppsala evening. Felt ok most of the way, but got some soreness in my left achilles towards the end of the run.

Monday Mar 11, 2013 #

T.rex training 40:00 [3]

Rockgympa

Innebandy 27:00 [3]

Innebandy before rockgympa

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