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Training Log Archive: BorisGr

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Running3 2:41:18 14.06 22.63 170
  Skiing2 1:16:59 5.77 9.29 80
  Orienteering1 1:09:17 5.33(13:01) 8.57(8:05) 51
  T.rex training1 42:00
  Innebandy1 15:00
  Total6 6:04:34 25.15 40.48 301

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: VJ Falcons 2012

A run around the Norby lit track with Alli after getting back from Tromsø and then having a very nice lunch with Patrick and Mari.

Friday Mar 1, 2013 #

Skiing 20:00 [2]

A quick ski in Tromsø after a bit of an adventure trying to get there with Alli and her mom. It was really nice to get out, especially since I've been battling a cold the last few days.

Tromsø has been pretty great, with the best activity being dog-sledding!

The main negative was the way I entered the country: Alli's brother asked for a few bottles of duty-free alcohol from Sweden, and so I obliged, happily toting a bag with two bottles of whiskey, a gin, and a vodka through Tromsø airport customs, when a customs official pulled me aside. Turns out you are only allowed to bring in one bottle duty-free into Norway, contrary to what I was told in the duty-free shop in Arlanda. After thoroughly going through my bag, the customs official took away three of my bottles and issued me a fine of 1200NOK, telling me that if I had only walked through the "red exit", I could have paid the duty on the bottles and gotten to keep them while avoiding the fine. Grrrrrr.

Wednesday Feb 27, 2013 #

12 PM

Skiing 56:59 [1] 9.29 km (6:08 / km) +80m 5:53 / km

6 PM

Running 11:25 [2]
ahr:156 max:171

Orienteering 1:09:17 [3] 5.33 mi (13:01 / mi) +51m 12:38 / mi
ahr:86 max:86

Running 12:27 [2] 1.18 mi (10:34 / mi) +41m 9:32 / mi

Tuesday Feb 26, 2013 #

6 PM

Running 1:32:26 [2] 13.73 km (6:44 / km) +129m 6:26 / km
shoes: VJ Falcons 2012

Tisdagagsbana H in the snow. Ran the 12.5km version, mostly with Kajsa. The pace felt very comfortable.

Monday Feb 25, 2013 #

Innebandy 15:00 [3]

Rusty

T.rex training 42:00 [3]

Rockgympa. Felt tired, but alive. Calves sore.

Really good Linné annual meeting after training. I like our club.

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