Training Log Archive: BorisGrIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing 1:24:44 [2] 16.37 km (5:11 / km) +241m 4:49 / km
Innebandy 55:00 [3]
Skiing 1:05:00 [2]
Biking 45:00 [3]
Orienteering 2:09:07 [3] 16.54 km (7:48 / km) +152m 7:28 / km
shoes: VJ Falcons 2012
Running 20:00 [2] 3.33 km (6:00 / km)
shoes: VJ Supra 2012 #2
Orienteering 25:00 [4] 4.4 km (5:41 / km)
shoes: VJ Supra 2012 #2