Training Log Archive: BorisGrIn the 7 days ending Nov 11, 2012:
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Thursday Nov 8, 2012 #
T.rex training 55:00 [3]
Body toning class with Alli at Science Park gym. I was one of two guys there, out of about 50 people. I was pretty terrible at following all the steps for the step aerobics part of it, but still got a pretty good workout both from the aerobics and from the strength part of it.
Wednesday Nov 7, 2012 #
Badminton 50:00 [1]
Badminton. Alli came this time. This was fun - definitely an enjoyable game, and a fun thing to do on a Wednesday night in November.
Tuesday Nov 6, 2012 #
Orienteering 1:40:00 [2] 14.0 km (7:09 / km)
shoes: VJ Falcons 2012
Tisdagsbana E, mostly with Sam, Cristoffer, and Rebecka O. Not as miserably cold in the marshes as last Tuesday, and I was able to enjoy myself a lot more as a result. A very pleasant run.
Monday Nov 5, 2012 #
Running 22:00 [2] 5.0 km (4:24 / km)
shoes: Marc's Mizunos
Running to Gottsunda to pick up my bike.
T.rex training 40:00 [3]
Ohmygod rockgympa was hard today! Henrik's new program is brutal. Hopefully we will all be beasts by the end of winter.
C • abs 3
Innebandy 20:00 [5]
Innebandy!