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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering4 3:21:01 13.55 21.8
  Running3 1:25:00 6.21 10.0
  Cross-Training1 1:10:00
  T.rex training1 32:00
  Innebandy1 15:00
  Total5 6:43:01 19.76 31.8

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Saturday Oct 20, 2012 #

Running 25:00 [2]
shoes: VJ Supra 2012 #2

Warming up and then cooling down very slowly with Kenny and Giacomo

Orienteering race 1:47:45 [4] 13.5 km (7:59 / km)
shoes: VJ Supra 2012 #2

NAOC Long

Lost a little too much time on routes, especially to 13. Another mistake on 8, but otherwise a good effort, helped by battling it out with Mike Smith for the second half of the course. Really didn't have anything more in the tank when I finished, but it was amazing to hear the crowd during the last loop of the course. Ended up 7th North American, 3rd US, so scoring for the BK Cup again. So happy to see Ross take home the North American title!!

Friday Oct 19, 2012 #

Orienteering race 38:06 [4] 5.0 km (7:37 / km)
shoes: VJ Supra 2012 #2

NAOC Middle

Lost the race already at #1, just like a few others did. More bobbles at 2,3, and 4, then finally got into it and had several good controls. Didn't understand rock mapping at 11, and so lost some more time in the circle there. Good otherwise, but just too many mistakes. Really hoped for a NAOC medal here, but ended up about 30 seconds out, 4th North American. Great job by Eric keeping it together better than the rest of us.

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Supra 2012 #2

Warmup / cooldown

Thursday Oct 18, 2012 #

Orienteering 35:00 [2]
shoes: VJ Falcons 2012

NAOC model event. Green and prickly at times, wide open and fast at others. Surprisingly rocky underfoot. Nice to be out orienteering in the warm sunshine. Really enjoyed everything, except for my painful toe.

Note

Made it to the US after chasing after some lost luggage at EWR. Drove to New Haven and spent the night at Rob and Becky's, surrounded by devil cats, who were better behaved than usual. Then a giant American breakfast with Becky and Rob and Will and Claire. So nice to see them all! Now: off to NAOC!

Tuesday Oct 16, 2012 #

Cross-Training 1:10:00 intensity: (43:00 @2) + (27:00 @5)

Elliptical intervals at F&S Väderkvarn with Lina and Lisa R. We did 3x6x90"-30". A good last workout before heading to the States.

Monday Oct 15, 2012 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Marc's Mizunos

To and from Flogsta

Orienteering 20:10 [4] 3.3 km (6:07 / km)
shoes: Marc's Mizunos

Sprint training in Flogsta set by Johan. A fun course in the cold rain. I was pretty clean and did not feel powerless in my legs like I had been on most runs recently.

T.rex training 32:00 [3]

Rockgympa: two sets

Innebandy 15:00 [3]

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