Training Log Archive: BorisGrIn the 7 days ending Apr 16, 2012:
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Monday Apr 16, 2012 #
Note
Still in Atlanta this morning, as Kat and I volunteered to get bumped off our flight to White Plains in exchange for a night at the Marriott and two round-trip tickets anywhere AirTran flies for each of us. Spent most of the evening at the Concierge Lounge, feeding. Yum.
Running 44:12 [2] 7.37 km (6:00 / km)
shoes: Red Asics 2011
Recovery run with Becks. Grateful for the company as motivation was minimal. Tired after a great weekend of racing with great friends. I really do miss the US orienteering community when I am in Sweden - there is nothing quite like seeing all the familiar faces and feeling like you are surrounded by family.
Sunday Apr 15, 2012 #
Note
US Champion in the middle distance!
Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: VJ Supra Spring 2012
Warmup and a nervous cooldown
Orienteering 34:33 [4] 4.9 km (7:03 / km)
shoes: VJ Supra Spring 2012
US Middle Champs + Team Trials for WOC
Saturday Apr 14, 2012 #
9 AM
Running 15:00 [2] 1.67 mi (9:00 / mi)
Warmup
10 AM
Orienteering race 1:42:34 [3] 14.4 km (7:07 / km)
shoes: VJ Supra Spring 2012
US Long Champs + Team Trials for WOC
4 PM
Biking 15:00 [1]
On an exercise bike in the hotel in the afternoon. Felt better after doing this and sticking my legs in the hotel pool for a while.
Friday Apr 13, 2012 #
Note
US Sprint Champs Silver (tied): http://www.obasen.nu/winsplits/online/en/default.a...
Mostly satisfied with the race, but the route choice through dark green on the last long leg (19) killed any hopes of winning against a super-speedy and accurate Eddie. Really fun course in the warm sunshine. Bring on the long tomorrow!
Mostly satisfied with the race, but the route choice through dark green on the last long leg (19) killed any hopes of winning against a super-speedy and accurate Eddie. Really fun course in the warm sunshine. Bring on the long tomorrow!
Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: Rob's shoes
Warmup and cooldown for the sprint
Orienteering 17:34 [5] 3.1 km (5:40 / km)
shoes: Rob's shoes
US Sprint Champs + Team Trials for WOC
Thursday Apr 12, 2012 #
Orienteering 41:02 7.1 km (5:47 / km)
shoes: Rob's shoes
Sprint intervals with Becky on the Yale campus map. Great last session before US Champs!
Wednesday Apr 11, 2012 #
6 PM
Running 40:00 [2] 4.0 mi (10:00 / mi) +145m 8:59 / mi
shoes: Red Asics 2011
A nice run at West Rock with Becky, Mike, and Marie.
Tuesday Apr 10, 2012 #
Biking 50:00 [3]
Spinning at Campus 1477 at Blåsenhus