Training Log Archive: BorisGrIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
9 AM
Orienteering 1:39:37 [3] 13.74 km (7:15 / km) +97m 7:00 / km
shoes: VJ Supra Spring 2012
Orienteering intervals on Nåsten after flying back to Sweden from Morocco the night before. Really nice session in a nearly snow-free forest. Started slowly, then ramped up the speed for a few intervals, and then slowly again towards the end. Hamstring was sore in the beginning but ok once I warmed up. Still, need to take it easy this week.
A nice afternoon hanging out with Sam, Ross, and Ali, who kicked our butts in Agricola before heading up north to kick more butts at the Ski-O World Cups in Boden.
A nice afternoon hanging out with Sam, Ross, and Ali, who kicked our butts in Agricola before heading up north to kick more butts at the Ski-O World Cups in Boden.
Tuesday Mar 13, 2012 #
9 AM
Hiking 1:00:00 [1] 6.01 mi (9:59 / mi) +894m 6:50 / mi
A hike with Kat up from Todra gorge in the southern Atlas Mountains in Morocco. A 3-hour hike logged as one hour. Beautiful terrain, and scattered nomadic Berber camps throughout the mountainside.