Running1:02:30 [2] 9.61 km (6:30 / km) shoes: Red Asics 2011
Nice trail run with a map at Eagle Rock with z-man. So much more fun than running on pavement in NYC by the Hudson! The more time I spend away from New York, the more I realize that living close to nature and good places to run is really important to me.
An excellent New Year's Eve with good friends followed. Lots of fun was had.
Running41:36 4.86 mi (8:34 / mi) +281m7:15 / mi shoes: Red Asics 2011
Hill intervals at Ft.Tryon Park on a very windy afternoon. Nice long hill, starting with some steep terrain running, then asphalt, then a flat stretch, and a final steep bit complete with some stairs.
Four reps:
3:22
3:18
3:21
3:21