Running50:00 [3] 7.14 mi (7:00 / mi) shoes: Red Asics 2011
Another run along the beach, this one in the middle of the night. No one out except for the occasional homeless person. This was an accelerating run - started easy and was upping the pace the whole time. Felt strong.
Running48:35 [2] 10.6 km (4:35 / km) shoes: Red Asics 2011
Running along the beach from our B&B in Pacific Beach, San Diego. Nice Saturday morning, tons of people out running, dog-walking, and just being active in general.
Running58:39 [2] 5.0 mi (11:44 / mi) shoes: Red Asics 2011
A morning exploration run with Ching-Hua and Mathias at Saguaro Lake, close to where the GPHXO event was on Sunday. Really beautiful morning, and great scenery. A fun run, and definitely great initiative by Ching-Hua! The highlight, however, was when I started the run by slipping and falling on my ass in the middle of a massive mud puddle.
Some 2-minute intervals on the treadmill at the hotel in Phoenix. Would rather have run outside, but the streets were blocked off because of a gunman who was loose on the ASU campus. The news report said that he was last seen right outside my hotel. The next news report said that the police called off the search for the gunman. Hmmm.