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Training Log Archive: BorisGr

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running5 3:32:14 23.73 38.19
  Total5 3:32:14 23.73 38.19

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Running 50:00 [3] 7.14 mi (7:00 / mi)
shoes: Red Asics 2011

Another run along the beach, this one in the middle of the night. No one out except for the occasional homeless person. This was an accelerating run - started easy and was upping the pace the whole time. Felt strong.

Saturday Dec 17, 2011 #

Running 48:35 [2] 10.6 km (4:35 / km)
shoes: Red Asics 2011

Running along the beach from our B&B in Pacific Beach, San Diego. Nice Saturday morning, tons of people out running, dog-walking, and just being active in general.

Thursday Dec 15, 2011 #

Note
(rest day)

EWR-SAN

Wednesday Dec 14, 2011 #

Running 58:39 [2] 5.0 mi (11:44 / mi)
shoes: Red Asics 2011

A morning exploration run with Ching-Hua and Mathias at Saguaro Lake, close to where the GPHXO event was on Sunday. Really beautiful morning, and great scenery. A fun run, and definitely great initiative by Ching-Hua! The highlight, however, was when I started the run by slipping and falling on my ass in the middle of a massive mud puddle.

Ching-Hua's pictures: https://plus.google.com/photos/1130263989873072887...

Note

PHO-HVN

Tuesday Dec 13, 2011 #

Note

It took one day of rain in Phoenix for the ceiling of my hotel room to leak. I was woken up by rust-colored raindrops on my bed at 4am. Nice.

Meanwhile, this is pretty cool: http://www.wired.com/geekdad/2011/12/orienteering-...

Running 35:00 intensity: (23:00 @2) + (12:00 @5) 5.0 mi (7:00 / mi)

Some 2-minute intervals on the treadmill at the hotel in Phoenix. Would rather have run outside, but the streets were blocked off because of a gunman who was loose on the ASU campus. The news report said that he was last seen right outside my hotel. The next news report said that the police called off the search for the gunman. Hmmm.

Monday Dec 12, 2011 #

Running 20:00 [2]

Treadmill at the hotel gym. Not much time or inspiration today.

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