Training Log Archive: BorisGrIn the 7 days ending Sep 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:31 [3] 11.31 km (6:46 / km) +96m 6:29 / km
shoes: VJ Supra
Orienteering 1:09:12 [4] 11.04 km (6:16 / km) +48m 6:08 / km
spiked:19/20c shoes: VJ Supra Fall 2011
Orienteering 1:08:52 9.9 km (6:58 / km) +113m 6:35 / km
ahr:139 max:168
Running 35:14 [2] 5.87 km (6:00 / km)
shoes: Marc's Mizunos