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Training Log Archive: BorisGr

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Hiking2 3:30:00
  Orienteering1 2:45:00
  Running3 2:04:36 14.27(8:44) 22.96(5:26) 228
  Total6 8:19:36 14.27 22.96 228
  [1-5]5 7:54:17

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

Hiking 1:00:00 [1]

Glacier school on Mt.Baker. Lots of self arrest training, learning to build anchors, and so on. Very cool.

Saturday Jul 16, 2011 #

Hiking 2:30:00 [2]

Hiking up the north side of Mt.Baker in a downpour, up until about 5400ft.

Friday Jul 15, 2011 #

Note

Traveling to Seattle all day, then driving to Bellingham, WA.

Thursday Jul 14, 2011 #

6 PM

Running 1:00:19 [2] 6.88 mi (8:46 / mi) +150m 8:12 / mi
shoes: Asics 2011

Nice evening run with Becky (and Kat in the beginning) around East Rock. The hour seemed to go by quickly, a sign of good company and cooler weather. Then was hissed on by the devil beasts before dinner.

Wednesday Jul 13, 2011 #

Orienteering 1:30:00 [1]

Running around Lynn Woods with Sam and streamering control locations. Had to move a couple, but most of the others seem good. Definitely still some work left to do on the courses, especially white, orange, and brown.

Orienteering 1:15:00 [2]

After lunch, shadowed Alex around a course on Breakheart reservation. Sam was tasked with distracting Alex, which turned out be a hard task, as Alex did a good job of focusing on her map. I made her run a few controls without a compass, and then had her and Sam race head to head for a few controls. I think this was good training for all of us. You can just get so much more quality out of training with other people.

1140/2000

Tuesday Jul 12, 2011 #

6 PM

Running 25:19 [0] 2.8 mi (9:03 / mi) +78m 8:19 / mi
shoes: Asics 2011

At East Rock with Kat in the evening, easy.

Monday Jul 11, 2011 #

Running 38:58 [2] 4.58 mi (8:30 / mi)
shoes: Asics 2011

Followed Becky's suggestion and ran back after dropping the car off at the mechanic's. Added on a short loop around East Rock. Felt pretty terrible - heat and lack of sleep, and overall soreness from my attempts to fly isn't helping, either.

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