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Training Log Archive: BorisGr

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running4 4:00:40 27.84(8:39) 44.8(5:22) 959
  Orienteering1 40:00
  T.rex training1 5:00
  Total6 4:45:40 27.84 44.8 959

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Sunday Jul 10, 2011 #

Running 44:58 [2] 5.62 mi (8:00 / mi)
shoes: Asics 2011

Running around East Rock in the evening after helping Rob and Becky move Sam and Ross' stuff into their apartment. Had the opportunity to reacquaint myself with the Devil Kitties. A brief encounter resulted in hissing and growling from all involved parties. Electrified collars were suggested in order to instill better discipline. Delicious wings were then consumed.

Saturday Jul 9, 2011 #

T.rex training 5:00 [3]

Friday Jul 8, 2011 #

Note

Back in New Haven, sans luggage.

Note

Update: still no luggage, also no phone, and the ceiling is leaking.

Wednesday Jul 6, 2011 #

11 AM

Running 1:49:18 [2] 12.56 mi (8:42 / mi) +593m 7:35 / mi
shoes: Asics 2011

Another run from Greg's house in San Rafael. Tried to find a shortcut to get into China Camp SP, but kept hitting dead ends and private property. Finally found a way in and then climbed and climbed to the top. Took a loop around on fire roads, then back along the same trail I'd run the previous two days and back to Greg's house on the streets in the hot sun.

Also: very cool to see Andrew and Giacomo make the B final at JWOC!

Tuesday Jul 5, 2011 #

Orienteering 40:00 [1]

Met up with Mikkel Conradi in Golden Gate Park in my role as course controller for the WRE sprint in November. We ran around the blue and red courses and checked out control locations and bum nests. Good times.

1092/2000
9 AM

Running 1:07:10 [2] 7.84 mi (8:34 / mi) +305m 7:38 / mi
shoes: Asics 2011

China Camp SP by myself in the morning. Turned an ankle hard on one of the steeper downhills, took it easy on the way back to my brother's house, taking the roads.

Monday Jul 4, 2011 #

1 PM

Running 19:14 [2] 1.81 mi (10:36 / mi) +61m 9:36 / mi
shoes: Asics 2011

Easy run with Kat at China Camp SP.

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