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Training Log Archive: BorisGr

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Running5 3:38:23 24.92(8:46) 40.1(5:27) 452
  Soccer1 45:00
  Orienteering1 41:20 2.36 3.8
  Total5 5:04:43 27.28 43.9 452

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Saturday May 14, 2011 #

Running 20:00 [2] 3.33 km (6:00 / km)
shoes: VJ Supra

Jogging before, after and between races.

Orienteering race 10:12 [5] 1.9 km (5:22 / km)
shoes: VJ Supra

Speedy Goat Sprint Relay - Leg 2
Tarrywile Park, CT

I ran in a team with Marie, and she handed over to me around 7th place, just behind a spread-out pack of PG, Ethan, Sergei Gnatiouk, and Katia. I ran very hard from the start to get closer to Sergei and then took the trail up to the butterfly control, getting by Ethan. Had some hesitations on the first loop, where Jordan went flying by, but ran well after that and handed over in 3rd, behind Jordan and Vadim, and just ahead of Sam.

Orienteering race 11:08 [5] 1.9 km (5:52 / km)
shoes: VJ Supra

Speedy Goat Relay - Leg 4

Marie had another solid run, and I went out just behind another pack. This one contained Sergei, Ethan, and Sam, with Vadim over a minute ahead in 2nd, and Jordan another minute in front with the lead. I chose to cut through the green going to 2, and gained some time on Sergei and Sam, getting ahead of them. Then climbed slowly up to my next control and passed Ethan along the way. After contouring along to #4, I was surprised to see Vadim come in from the opposite direction. I had slight bobbles on 5 and 6, but then ran well to get in front of the pack, with only Ethan right on my back. I took a safer route to the last control, #9, and Ethan got a couple of steps in front. I pushed hard on the long uphill run-in and managed to get ahead of him for 2nd place, far behind the impressive team of Jordan and Giacomo.
This was really fun! Thanks to everyone who helped organize!

Orienteering 20:00 [1]

Picking up a few flags after the event

Thursday May 12, 2011 #

Running 29:15 [2] 3.25 mi (9:00 / mi)
shoes: Asics 2011

Soccer 45:00 [3]

Wednesday May 11, 2011 #

5 PM

Running 57:13 [2] 6.74 mi (8:29 / mi) +182m 7:50 / mi
shoes: Asics 2011

East Rock, first with Kat, then by myself on the usual perimeter loop. Everything is green and lovely.

Tuesday May 10, 2011 #

6 PM

Running 34:48 [2] 4.02 mi (8:40 / mi) +71m 8:12 / mi
shoes: Asics 2011

Had to go by Becky's place to drop off some Harriman maps, so I took that opportunity to run her sprint course on the Yale map in reverse. Feeling tired, so I only ran until the control that was conveniently place on my house.

Weighed in at 174 lbs this morning - about 15 less than in November.

Monday May 9, 2011 #

Note

Back in civilization after an amazing trip.

Inbox is jammed, so sorry if you need something from me. I'll try to unjam everything tomorrow.
6 PM

Running 1:17:07 [2] 8.84 mi (8:43 / mi) +199m 8:09 / mi
shoes: Asics 2011

Training! Went for an easy run with Becky around East Rock. Beautiful afternoon, beautiful company.

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