Training Log Archive: BorisGrIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
6 PM
Running 33:32 [3] 3.43 mi (9:47 / mi) +158m 8:33 / mi
shoes: 2010 Asics
Running at Lomas del Volcan in the foothills of Volcan Arenal, first with Kat and then by myself, down and up the road to the hotel.
Saturday Jan 8, 2011 #
T.rex training 15:00 [1]
Circuits in the hotel room after the run.
6 PM
Running 31:09 [2] 3.06 mi (10:10 / mi) +221m 8:19 / mi
shoes: 2010 Asics
Running at Lomas del Volcan with a headlamp.
Wednesday Jan 5, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics
Running on the hotel treadmill.
T.rex training 10:00 [1]
A bit of strength after the running. Very sweaty.
Monday Jan 3, 2011 #
11 AM
Running 1:32:54 [2] 11.13 mi (8:21 / mi) +303m 7:42 / mi
shoes: 2010 Asics
Icy and sunny on East Rock. Two laps of the perimeter. Felt good on the first one, but more sluggish on the second one. Good to get out after spending the morning quietly fuming.