Training Log Archive: BorisGrIn the 7 days ending Nov 28, 2010:
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Saturday Nov 27, 2010 #
3 PM
Orienteering 1:00:11 [2] 7.72 km (7:47 / km) +276m 6:37 / km
shoes: VJ Supra
O-training at Lewis Morris, running mostly with Neil and a bit with Ali. Was feeling completely unmotivated at first, but having company helped a lot. Nice, runnable forest helped too.
The outing was followed by a delicious feast at Sergei and Kseniya's, who also put out streamers for us. Superstars!
359/2000
The outing was followed by a delicious feast at Sergei and Kseniya's, who also put out streamers for us. Superstars!
359/2000
Wednesday Nov 24, 2010 #
4 PM
Running 55:41 [2] 6.54 mi (8:31 / mi) +157m 7:56 / mi
shoes: 2010 Asics
East Rock in the dark. Still not feeling healthy. Amazing how long this cold/flu is taking to disappear.
5 PM
T.rex training 20:00 [1]
Circuits at home after the run.