Training Log Archive: BorisGrIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: Paine to Pain Half-Marathon
Event: Hudson Highlander
Note
No Highlander for me. Back still hurts too much.
Friday Oct 1, 2010 #
Note
Awful back spasms this afternoon and evening. Having trouble walking.
Thursday Sep 30, 2010 #
5 PM
Running 47:16 4.91 mi (9:38 / mi) +124m 8:56 / mi
Easy run at the base of East Rock, plus some strides at the end in College Woods park. Really humid out today - sweating almost immediately. Hope it gets cooler and drier by the weekend.
Saw some sort of outdoor jympa-like activity in the park by East Rock. Interesting.
Saw some sort of outdoor jympa-like activity in the park by East Rock. Interesting.
Wednesday Sep 29, 2010 #
Running 25:00 [2] 4.17 km (6:00 / km)
shoes: 2010 Asics
To/from gym plus a bit more
T.rex training 45:00 [1]
Strength with Becky in the morning. Pretty good for the most part, but left knee really struggling on one-legged squats.
Note
1) Logged AP training #4000 yesterday.
2) Got Parallels and QuickRoute running on the Mac yesterday. Now I just need to do some orienteering so I have something to QR!
2) Got Parallels and QuickRoute running on the Mac yesterday. Now I just need to do some orienteering so I have something to QR!
4 PM
Running 1:32:39 [2] 8.78 mi (10:34 / mi) +336m 9:26 / mi
shoes: 2010 Asics
Was all set on a quiet evening off from training, which I celebrated with my first burrito of the season, when feet messaged me, asking if I wanted to go for a run. It was a beautiful day, and feet was charming as always, so I had to say yes. We went to Bluff Head in Guilford (or North Guilford) and ran around some nice trails there. Beautiful forest and lots of cool-looking rock. I was feeling quite dead and low on energy, as opposed to feet who was chattering about the history of the rock as I was huffing and puffing up the final hills. Good run, now I am shattered.
Tuesday Sep 28, 2010 #
Running 58:23 8.73 km (6:41 / km)
shoes: Rob's shoes
Intervals on the track, same as last week, 8x400m with 1 min rest. Aiming for 78-79.
78.9
78.6
77.1
78.3
78.0
76.7
76.4
78.6
Really died on the last one, not good. Nice to see some improvement from last week, but still a long way to go before I am in any sort of shape.
78.9
78.6
77.1
78.3
78.0
76.7
76.4
78.6
Really died on the last one, not good. Nice to see some improvement from last week, but still a long way to go before I am in any sort of shape.
Monday Sep 27, 2010 #
6 PM
Running 36:41 [2] 3.76 mi (9:46 / mi) +78m 9:10 / mi
shoes: 2010 Asics
Very easy recovery run around Science Hill and the streets near East Rock with good company - Becky and Rob. Glad for the company, probably wouldn't have dragged myself out the door otherwise on the first dark, wet run of the fall.