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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Running2 1:52:30 5.6 9.01
  Orienteering2 1:45:00
  Total4 3:37:30 5.6 9.01

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Sunday Jun 13, 2010 #

Running 52:30 intensity: (28:00 @2) + (24:30 @3) 5.6 mi (9:23 / mi)
shoes: 2010 Asics

A couple of loops of the Red Beds trail at Devil's Tower, first one with Kat. Very cool trail in a beautiful location!

Saturday Jun 12, 2010 #

Note

Over 2000 miles driving so far.
Animal list: rabbit, prairie dog, pronghorn deer, bighorn sheep, bison, porcupine.

Friday Jun 11, 2010 #

Running 1:00:00 [3]

On trails in the Badlands. Very cool.

Wednesday Jun 9, 2010 #

Orienteering 1:00:00 [2] *****
shoes: 2009 VJ Falcons

Cat's Meow! Kat and I reran parts of our courses from last fall's US Champs. The terrain there is just fantastic, and nearly is fun in summer. I really enjoyed being out there again and redoing the legs that I screwed up last fall. Also, we saw a badger!

Monday Jun 7, 2010 #

Orienteering 45:00 [2] ***
shoes: 2009 VJ Falcons

An outing to Mendon Ponds. I've never run on this map before, and Kat and I went over to the part with all the intricate contours and depressions. It was great! Some parts were overgrown, but a lot of it was beautiful forest with challenging orienteering. Really fun.

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