Training Log Archive: BorisGrIn the 7 days ending Apr 20, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:29:24 [3] *** 10.7 km (8:21 / km) +390m 7:04 / km
spiked:15/17c shoes: Fall 2009 VJ Falcons
Orienteering race 35:53 [4] ***** 3.12 mi (11:31 / mi) +135m 10:09 / mi
spiked:17/19c shoes: Fall 2009 VJ Falcons
Orienteering 30:17 [4] ***** 4.0 km (7:34 / km)
spiked:15/17c shoes: Fall 2009 VJ Falcons
Orienteering 50:31 **** 3.4 mi (14:53 / mi) +124m 13:22 / mi
spiked:24/24c shoes: Fall 2009 VJ Falcons
Orienteering 1:20:00 [1]
shoes: Fall 2009 VJ Falcons
Orienteering 45:00 [1]
Orienteering race 25:09 [5] *** 3.3 km (7:37 / km)
spiked:14/17c shoes: Fall 2009 VJ Falcons
Running 24:49 3.42 mi (7:15 / mi) +53m 6:55 / mi