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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Orienteering6 4:03:44 11.77 18.95 38420 /27c74%
  Soccer1 1:00:00
  Skiing1 55:20 2.8 4.5
  Running2 43:08 4.24(10:10) 6.83(6:19)
  T.rex training1 10:00
  Total9 6:52:12 18.81 30.28 38420 /27c74%

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

10 AM

Orienteering race 1:05:12 [4] **** 8.5 km (7:40 / km)
spiked:12/14c shoes: Fall 2009 VJ Falcons

Anza Borrego Day 2 - Blue course
Much better today. Two small mistakes. Didn't lose too much time searching for the missing control, but still a little frustrating. Map and analysis later. The desert is awesome, but I still have a lot to learn about orienteering here.
2 PM

Orienteering 30:00 [1]

Maze-O with Sandra and Peter Zurcher

Saturday Jan 16, 2010 #

10 AM

Orienteering race 1:42:42 [4] ***** 7.8 km (13:10 / km) +380m 10:35 / km
spiked:8/13c shoes: 2009 VJ Falcons

Anza Borrego Day 1 - Blue course
Total disaster culminated by a massive 22 minute mistake. Map and embarrassing analysis later.
2 PM

Orienteering 1:07 [5] *** 0.18 km (6:21 / km) +4m 5:42 / km
shoes: Blue Asics 2009

Western Regional Ultimate String-O Championships:
http://usa-orienteering.blogspot.com/2010/01/weste...
5 PM

Orienteering 20:00 [1]

Picking up some controls with Biggins

Friday Jan 15, 2010 #

4 PM

Orienteering 24:43 [2] ***** 2.47 km (10:00 / km)
shoes: 2009 VJ Falcons

Anza-Borrego model event, together with Biggins. Had trouble interpreting the map - bad omen for the following day.

Thursday Jan 14, 2010 #

Note
(rest day)

In Tucson.

Wednesday Jan 13, 2010 #

Skiing 40:00 [2]

Skiing race 15:20 [5] 4.5 km (3:24 / km)

An actual ski race! Well, almost. Drove up to Winding Trails in Farmington with Kat and two people from the Yale ski team, Will and Holly. Winding Trails does a weekly Wednesday night race whenever they have snow, and tonight they had some - a loop of man-made snow about 750m long. I was completely unprepared to race, as I hadn't done it since 2002, and it sure felt hard. I got my butt kicked by Will by nearly two minutes, and my technique was pretty crappy, but it was fun in that same painful way I recall it being fun from my racing days. This winter is pretty much over for me as far as skiing as concerned, but I am motivated to do some ski-specific training for next winter, as skiing seems to hurt my butt a lot less than running/orienteering.
Oh yeah: Winding Trails seems like a great place for orienteering, and the guy who runs the place said he'd totally let us use it for events if we mapped it. WCOC mapping project?

Tuesday Jan 12, 2010 #

Soccer 1:00:00 [3]

Soccer! Didn't play very well tonight, butt hurt.

Running 15:00 [2] 2.5 km (6:00 / km)

Cool-down (with rollerskis in hand!)

Monday Jan 11, 2010 #

Running 28:08 [2] 4.33 km (6:30 / km)
shoes: Blue Asics 2009

Around a snowy field at East Rock with Kat in the dark.

T.rex training 10:00 [1]

Strength at home after running

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