Training Log Archive: BorisGrIn the 7 days ending Nov 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2009 #
Event: WCOC Wooster Mountain
Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Fall 2009 VJ Falcons
Warm-up
Orienteering 46:31 [4] *** 5.7 km (8:10 / km)
spiked:12/15c shoes: Fall 2009 VJ Falcons
Red course at Wooster Mountain. Nice area, beautiful day.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Orienteering 30:08 [3] *** 3.9 km (7:44 / km)
spiked:10/11c shoes: Fall 2009 VJ Falcons
Orange course at Wooster Mountain after doing the red. Hungry the whole way, but ok otherwise.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Thursday Nov 19, 2009 #
Running 1:04:21 [2] 7.6 mi (8:28 / mi)
shoes: Blue Asics 2009
A morning tour of East Rock, part of the way with Becky. Taking it easy this week, so no intervals. Ran up a new (for me) hill - Indian Head, which had a sketchy-looking lady sitting on the top, brewing something in what looked like a cauldron.
C • Wooster 12
Wednesday Nov 18, 2009 #
Running 1:15:00 [2] 12.5 km (6:00 / km)
shoes: 2009 VJ Falcons
Easy night run with Becky at West Rock. It sure seems like we are getting one more orienteer in New Haven starting next spring, and a damn good one at that.
Tuesday Nov 17, 2009 #
Orienteering 55:18 [3] *** 7.0 km (7:54 / km)
spiked:16/18c shoes: Fall 2009 VJ Falcons
Drove to Ansonia to run an old course with Becks, who is in town for a few days. Beautiful day, fast woods. Ran without a compass as I could not actually put the compass on my thumb, which is swollen from the bee sting.
Note
Starting to actually worry about the bee sting now. Could barely take off my glove tonight.
Monday Nov 16, 2009 #
Running 18:46 [2] 3.41 km (5:30 / km)
shoes: Rob's shoes
To/from gym
T.rex training 1:00:00 [1]
Gym. Strength. As usual. Ankle large and sore from crunching it at the Traverse. Hand large and sore from being attacked by an angry bee while tutoring last night.