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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Running2 1:45:00 10.54(9:58) 16.97(6:11)
  Biking2 1:40:00
  Orienteering1 1:00:43 3.85(15:46) 6.2(9:48)6 /14c42%
  Speedskating1 1:00:00
  T.rex training1 40:00
  Total5 6:05:43 14.4 23.176 /14c42%

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MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

Speedskating 1:00:00 [1]

Skating at Fjällnora with Kat and our American visitors.

Thursday Feb 19, 2009 #

Biking 45:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4)

Spinning. Didn't feel very intensive today. Legs tired.
C • Rest 1

T.rex training 40:00 [2]

Circuits with the club
C • Fess up! 3

Wednesday Feb 18, 2009 #

Running 7:00 [2] 1.17 km (6:00 / km)
shoes: 2007 VJ Falcons

Warm-up, which didn't make me any warmer.

Orienteering 1:00:43 [3] **** 6.2 km (9:48 / km)
spiked:6/14c shoes: 2007 VJ Falcons

Wednesday Night-O in Fjällnora.
A terrible area, much better suited for ice skating than for orienteering. A lot of snow on the ground made the running tough, especially in the forest and in the fields. I orienteered very sloppily, making a small mistake at nearly every control. In the snow, every mistake cost more time than can appear from the map.

Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=7...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Tuesday Feb 17, 2009 #

Running 1:38:00 [2] ** 15.8 km (6:12 / km)
shoes: 2007 VJ Falcons

Tuesday night line-O, course E. Did the 12.3km version, plus running from home and back. I ran mostly with Inga, who convinced me to do a longer course than what I wanted. She had a broken toe and I a broken butt, so it made for good company. Nice run in the snow and ice of Nåsten.

Monday Feb 16, 2009 #

Biking 55:00 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5)

Monday night spinning with Anders again.

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