Training Log Archive: BorisGrIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Orienteering 1:06:14 [2] *** 4.7 km (14:06 / km)
14c shoes: 2007 VJ Falcons
Spain Training Camp 2008-9 Day 3
Picked up Ross and Sam at Madrid's airport and drove down to Guardamar. Went for a nice, but really hard night-O training on the sand dunes with Ross as soon as we got there. Got lost a couple of times, but got going after a while.
Picked up Ross and Sam at Madrid's airport and drove down to Guardamar. Went for a nice, but really hard night-O training on the sand dunes with Ross as soon as we got there. Got lost a couple of times, but got going after a while.
Saturday Dec 27, 2008 #
Orienteering 52:00 [2] *** 5.8 km (8:58 / km)
15c shoes: 2007 VJ Falcons
Spain Training Camp 2008-9 Day 2
Finally made it to the promised land of Peguerinos after a long drive along back roads. A good bit of snow in the forest, but the terrain was worth it. Huge rock formations - sort of like orienteering in Vedawoo in Wyoming.
Finally made it to the promised land of Peguerinos after a long drive along back roads. A good bit of snow in the forest, but the terrain was worth it. Huge rock formations - sort of like orienteering in Vedawoo in Wyoming.
Orienteering 30:00 [1]
Spain Training Camp 2008-9 Day 2
Map hiking with Kat in Peguerinos.
Map hiking with Kat in Peguerinos.
Friday Dec 26, 2008 #
Orienteering 1:14:35 [2] *** 5.7 km (13:05 / km)
17c shoes: 2007 VJ Falcons
Spain Training Camp 2008-9 Day 1
Arrived in Madrid with Kat and spent the night in Guadarrama. In the morning, we attempted to drive to Peguerinos through the mountains, but had to turn back due to too much ice on the road. Went instead to La Jarosa and ran around rocks and brambles for a while.
Arrived in Madrid with Kat and spent the night in Guadarrama. In the morning, we attempted to drive to Peguerinos through the mountains, but had to turn back due to too much ice on the road. Went instead to La Jarosa and ran around rocks and brambles for a while.
Wednesday Dec 24, 2008 #
Biking 1:00:00
Christmas spinning before heading to Ångström to finish some last-minute work so I can head to Spain with a more-or-less clear conscience tomorrow.
Monday Dec 22, 2008 #
Cross-Training 38:00
Rowing machine. Did intervals, 2x10 minutes with 2 minutes rest. Hadn't done this in a while, and it showed. Was totally dead halfway through the second one, and the speed wasn't even that great - 1:52-1:53 average. Puddles of sweat everywhere.
T.rex training 45:00 [1]
After the rowing, with Lasso.