Training Log Archive: BorisGrIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Biking 55:00
Sweaty, sweaty spinning.
Saturday Dec 20, 2008 #
T.rex training 30:00 [1]
Mostly core while watching Kat and Sofie aquajog.
Pool running 1:00:00
Aquajogging with Sofie - intervals plus cool-down.
Thursday Dec 18, 2008 #
Biking 50:00
Spinning at F&S.
T.rex training 40:00 [1]
Circuits with Linné after spinning.
Innebandy 40:00 [3]
Innebandy after circuits. A lot of people, and lots of fun tonight.
Wednesday Dec 17, 2008 #
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: 2007 model Falcons
Running to the start
Orienteering 53:08 [3] **** 5.2 km (10:13 / km)
shoes: 2007 VJ Falcons
Wednesday Night-O in Alsike, Southeast Lunsen.
Thought about not going as I was afraid I'd feel as badly as I did yesterday, but sitting at home didn't seem like a welcome prospect, plus Andrew and GG were coming up, so I went. Glad that I did. Not the nicest part of Lunsen, but it was still nice to be out and orienteer and actually find all the controls unlike last week. Went slowly and hesitated a lot and still made two mistakes at the end, but no real disasters.
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=7...
My course: http://www.elinochbjorn.se/onsdagsnattkartor/2008/...
Thought about not going as I was afraid I'd feel as badly as I did yesterday, but sitting at home didn't seem like a welcome prospect, plus Andrew and GG were coming up, so I went. Glad that I did. Not the nicest part of Lunsen, but it was still nice to be out and orienteer and actually find all the controls unlike last week. Went slowly and hesitated a lot and still made two mistakes at the end, but no real disasters.
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=7...
My course: http://www.elinochbjorn.se/onsdagsnattkartor/2008/...
Tuesday Dec 16, 2008 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: 2007 model Falcons
Started running the Tuesday night course, but just felt absolutely awful. Turned around and went back to the clubhouse for a sauna and hot soup.