Training Log Archive: BorisGrIn the 7 days ending Oct 19, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:31:32 [2] 14.08 km (6:30 / km)
shoes: 2007 VJ Falcons
Running 1:46:38 21.0 km (5:05 / km)
shoes: Asics 2007
Orienteering 56:03 [2] *** 5.02 km (11:10 / km)
spiked:7/12c shoes: 2007 VJ Falcons
Running 10:53 [4] 2.16 km (5:02 / km) +240m 3:14 / km
shoes: Nike Pegasus '05