Training Log Archive: BorisGrIn the 7 days ending Jan 27, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:57 [2] ***** 9.4 km (8:49 / km)
spiked:7/12c shoes: VJ Falcons-Fall '07
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: VJ Falcons-Fall '07
Running 1:04:56 [2] 8.12 mi (8:00 / mi)
shoes: VJ Falcons-Fall '07
Running 30:41 [3] 5.0 km (6:08 / km) +300m 4:43 / km
shoes: VJ Falcons-Fall '07
T.rex training 1:00:00 [0]
Running 35:00 [2] 4.38 mi (8:00 / mi)
shoes: Asics 2007
Running 10:00 [4] 1.67 mi (6:00 / mi)
shoes: Asics 2007
Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: 2007 model Falcons
Orienteering race 58:09 [4] ** 10.8 km (5:23 / km)
spiked:12/16c shoes: 2007 model Falcons
Running 1:55:00 [2] 17.5 km (6:34 / km)
shoes: VJ Falcons-Fall '07
Running 35:53 [2] 4.49 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running 30:21 [3] 5.0 km (6:04 / km) +300m 4:40 / km
shoes: Montrail Trail Shoes