Training Log Archive: BorisGrIn the 7 days ending Oct 17, 2007:
|
« | » |
| » now | ||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running 16:10 [2] 1.9 mi (8:30 / mi)
shoes: 2007 model Falcons
Running 33:58 [3] 5.0 km (6:48 / km) +300m 5:14 / km
shoes: 2007 model Falcons
Running 8:00 [2] 0.89 mi (9:00 / mi)
shoes: 2007 VJ Falcons
Orienteering 1:16:31 [3] 7.4 km (10:20 / km)
shoes: 2007 VJ Falcons
Running 37:15 [2] 4.14 mi (9:00 / mi)
shoes: Montrail Trail Shoes
Running 19:41 [5] 5.0 km (3:56 / km)
shoes: Montrail Trail Shoes
Running 1:00:09 [2] 7.08 mi (8:30 / mi)
shoes: Saucony 2006
T.rex training 1:00:00 [2]
Running 23:30 [2] 2.76 mi (8:30 / mi)
shoes: Rob's shoes
Running race 37:14 [5] 10.0 km (3:43 / km)
shoes: Rob's shoes
Biking (spinning) 55:00 [3]
Note
(rest day)
Running 29:20 [4] 5.0 km (5:52 / km) +300m 4:31 / km
shoes: 2007 model Falcons
Biking (spinning) 55:00 [4]