Training Log Archive: BorisGrIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:01:32 [2] 7.0 mi (8:47 / mi)
shoes: Montrail Trail Shoes
Running 29:55 [4] 5.0 km (5:59 / km) +300m 4:36 / km
shoes: Montrail Trail Shoes
Orienteering 1:55:34 [2] *** 17.25 km (6:42 / km)
shoes: 2007 model Falcons
Running 1:00:30 [2] 7.5 mi (8:04 / mi)
shoes: Saucony 2006
Orienteering race 17:20 [5] *** 2.94 km (5:54 / km)
spiked:17/21c shoes: Montrail Trail Shoes
Running 51:00 [2] 6.0 mi (8:30 / mi)
shoes: Saucony 2006
Running 27:58 [5] 8.0 km (3:30 / km)
shoes: Saucony 2006