Training Log Archive: BorisGrIn the 7 days ending Dec 3, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:00 [2] 1.11 mi (9:01 / mi)
shoes: 2006-2 VJ Falcons
Orienteering race 1:43:16 [4] *** 12.7 km (8:08 / km) +330m 7:12 / km
spiked:19/24c shoes: 2006-3 VJ Falcons
Running 12:00 [2] 1.41 mi (8:31 / mi)
shoes: Montrail Trail Shoes
Orienteering 48:30 [3] 6.0 km (8:05 / km)
shoes: Montrail Trail Shoes
Running 23:00 [2] 2.88 mi (7:59 / mi)
shoes: 2006-3 VJ Falcons
Orienteering 1:09:40 [3] *** 8.6 km (8:06 / km)
spiked:17/24c shoes: 2006-3 VJ Falcons
Running 21:30 [2] 2.77 mi (7:46 / mi)
shoes: 2006-3 VJ Falcons
Orienteering 1:15:00 [2] 6.25 km (12:00 / km)
shoes: 2006-3 VJ Falcons
Orienteering 1:43:00 [2] 14.5 km (7:06 / km)
shoes: 2006-2 VJ Falcons
Pool running 1:00:00 [1]