Training Log Archive: BorisGrIn the 7 days ending Nov 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:05:00 [2] 5.42 km (12:00 / km)
shoes: 2006-2 VJ Falcons
Note
Orienteering 1:50:00 [2] 7.86 km (14:00 / km)
shoes: 2006-2 VJ Falcons
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Montrail Trail Shoes
Orienteering 22:30 [4] ** 3.9 km (5:46 / km)
spiked:12/16c shoes: Montrail Trail Shoes
Orienteering 45:51 [3] *** 4.93 km (9:18 / km)
spiked:6/9c shoes: 2006-3 VJ Falcons
Orienteering 1:21:00 [2] 11.0 km (7:22 / km)
shoes: 2006-2 VJ Falcons