Running 2:22:15 [2] 23.5 km (6:03 / km)
shoes: Saucony 2006
I know this is supposed to be an easy week, but I took a day off yesterday and felt like I earned the right to go for a long run today. (Having a day off felt miserable - i didn't know what to do with myself all day.) So this ended up being a longer-than-planned run with Ulrik and Micke. We ran past the backbana start, then south through Ultuna to Sunnersta, across the Flottsund bridge, then to Nantuna, and then on some random paths for a while until we came to a field and decided to cross it and try to get to the bridge that goes across Fyris river at the bottom of backbana. After almost a km of running through this field, we came to a halt at a stream, about 6-7meters across, tried to find a bridge, failed, and ended up having to run all the way around on roads, adding an extra halfhour to the run. Oh well, good company and good conversation helped make the run in 5cm of snow go by quicker. And the sauna (bastu) afterwards didn't hurt.