Training Log Archive: BorisGrIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Running 21:50 [2] 2.65 mi (8:14 / mi)
shoes: Asics 2006
Easy morning jog from the Olafsens' (and Erin Nielsen's) house in Sandwich down the road past the field the wedding was in. Beautiful morning. Before going for the run, I collected the rest of the controls from yesterday's orienteering course set on the Olafsen property by Daddy-O.
Saturday Aug 12, 2006 #
Orienteering 13:52 [3] 1.06 km (13:05 / km)
shoes: Asics 2006
Running the orienteering course set by Daddy-O at Erin's wedding in the afternoon. This was set on the Olafsens' property, on a map surveyed by the bride and groom and updated by Daddy-O. Lots of fun, though i made a ton of mistakes on the 1:2000 map and got soundly beaten by the new Mrs.Nielsen, who covered the course in 9:28!! Well, i shouldn't take victory away from the young bride on her wedding day, right? :)
Friday Aug 11, 2006 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
shoes: Asics 2006
Warm-up, cool-down.
Running race 13:33 [5] 2.3 mi (5:54 / mi)
shoes: Asics 2006
Running the 3rd leg of the Sandwich Old Home Week Triathlon. My team was made up by Steve Olafsen at the very last minute and consisted of a Danish guy named Lars, who is a friend of Kristoffer's family; a girl named Devin, who is friends with Greta Olafsen, and myself to do the running after they handled the 50 or so meter swim and the 3-mile bike ride. I ran my leg well, feeling pretty fast, and picked up a bunch of places, ending up in 6th overall, and 1st team co-ed. We got blue ribbons. :)
Thursday Aug 10, 2006 #
Running 32:50 [3] 4.24 mi (7:45 / mi)
shoes: Asics 2006
Running around Fort Tryon Park in New York. Nice big hills!
Tuesday Aug 8, 2006 #
Running 47:30 [2] 6.13 mi (7:45 / mi)
shoes: 2006-2 VJ Falcons
Running to the clubhouse, to the start of the course and back home from the finish.
Orienteering 1:15:30 [2] 7.6 km (9:56 / km)
shoes: 2006-2 VJ Falcons
Test-running the H18E course for Linne's national competition this weekend. Felt nice to be back in Swedish woods!!! Orienteered reasonably well, but got tired and my hamstring started hurting towards the end (it's been hurting again since the WOC sprint or so). Off to the States tomorrow, first to Erin's wedding and then the 1000-day.
Monday Aug 7, 2006 #
Running 34:54 [2] 4.76 mi (7:20 / mi)
shoes: Asics 2006
Easy evening run in Stadsskogen, thinking a bit about WOC successes and failures and looking forward to the new training season in Uppsala this fall.