Training Log Archive: BorisGrIn the 7 days ending Apr 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:33:18 [4] ***** 11.7 km (7:58 / km)
shoes: 2006 VJ Falcons
Running 41:48 [2] 4.92 mi (8:30 / mi)
shoes: 2005 Falcons
Orienteering 1:08:10 [3] 7.3 km (9:20 / km)
shoes: 2005 Falcons
Swimming 30:00 [1]
Orienteering 1:04:38 [2] 6.46 km (10:00 / km)
shoes: 2005 Falcons
Note
Running 38:14 [2] 4.63 mi (8:15 / mi)
shoes: Montrail Trail Shoes
Note
Running 50:00 [2] 5.56 mi (9:00 / mi)
shoes: Nike Pegasus '05
Running 21:00 [5] 6.0 km (3:30 / km)
shoes: Nike Pegasus '05
Orienteering race 1:10:58 [4] 7.9 km (8:59 / km)
shoes: 2006 VJ Falcons
Orienteering 1:52:55 [2] 11.5 km (9:49 / km)
shoes: 2005 Falcons
Running 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Montrail Trail Shoes