Training Log Archive: BorisGrIn the 7 days ending Jun 19, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 18, 2005 #
Orienteering 2:42:20 [2] 13.53 km (12:00 / km)
shoes: VJ - Studs
Setting and picking up controls on Blue Mountain. Nice, slow pace precision orienteering - actually felt like a useful workout, unlike other times when setting controls was just a chore.
Friday Jun 17, 2005 #
Basketball 45:00 [2]
Thursday Jun 16, 2005 #
Basketball 45:00 [2]
Wednesday Jun 15, 2005 #
Running 55:03 [2] 6.5 mi (8:28 / mi)
shoes: Nike Pegasus '05
Came home tired, ready to fall asleep. Found Greg sitting in the living room in the dark, holding a cat. Greg asked if I wanted to run. I said ok. We ran.
C • 1
Running 10:02 [5] 2.0 mi (5:01 / mi)
shoes: Nike Pegasus '05
Track intervals at dusk - 8x400m, with 400m jogging rest. Hard to pace myself in the dark...
77.5
78.2
77.0
73.9
74.7
73.3
75.0
72.8
77.5
78.2
77.0
73.9
74.7
73.3
75.0
72.8
Tuesday Jun 14, 2005 #
Running 31:02 [3] 4.1 mi (7:34 / mi)
shoes: Nike Pegasus '05
Running in the heat by Stuy. Last day of classes for me....very sad, emotional day. Felt totally drained by the end.
Monday Jun 13, 2005 #
Running 44:00 [3] 6.25 mi (7:02 / mi)
shoes: Nike Pegasus '05
It's hot.