Running 15:00 [2] 1.88 mi (7:59 / mi)
shoes: VJ - Studs
Warm-up for HVO sprint at Clear Lake.
Orienteering race 9:41 [5] 1.7 km (5:42 / km)
shoes: VJ - Studs
HVO Sprint at Clear Lake - the shortest sprint I've run this year, also the cleanest. Close to a perfect race, quite happy with myself for once. Managed to executed well and read a leg ahead pretty much the whole time.
Orienteering 1:00:35 [3] 5.7 km (10:38 / km) +230m 8:51 / km
shoes: VJ - Studs
After the sprint course, my brain and body were both fried, especially at the beginning of the red course. I definitely could not get going early on and things only got marginally better as the course went on. Kept making mistakes throughout and had real trouble concentrating. Also, lack of forest running training is pretty obvious.