Training Log Archive: BorisGrIn the 7 days ending Apr 24, 2005:
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Sunday Apr 24, 2005 #
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Nike Pegasus '05
Warm-up, cool-down for BAOC local meet.
Orienteering 17:10 [5] 3.0 km (5:43 / km) +60m 5:12 / km
shoes: Nike Pegasus '05
30-point sprint at a local BAOC meet. Start a minute behind Mikkel Conradi and spend the whole first half of the race trying to chase him down. A couple of small bobbles on my part made it difficult, but eventually i caught up and finished just ahead. Very nice course in a pretty area. Saw goats on a leash at the finish!!
Orienteering 25:35 [3] 3.2 km (8:00 / km)
shoes: Nike Pegasus '05
"Fog-O" course after the sprint. Well, it's beasically a window-O, involving a long leg across a lake that was "fogged out." Lots of fun, got slightly lost.
Saturday Apr 23, 2005 #
Speedskating 1:00:00 [2]
First day in California. My friend Marty took us to his speedskating practice and we got a nice little lesson and a chance to do intervals around a short track. Pretty cool - very different from the figure skating skills (don't ask!!) that i vaguely remember from when i was 6.
Thursday Apr 21, 2005 #
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Nike Pegasus '05
Warm-up, cool-down
Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Nike Pegasus '05
Jogging between intervals
Running 11:46 [5] 2.25 mi (5:14 / mi)
shoes: Nike Pegasus '05
Track intervals: 3x1200m with 1 lap jogging rest.
3:56.6
3:53.1
3:57.0
3:56.6
3:53.1
3:57.0
Wednesday Apr 20, 2005 #
Running 28:30 [3] 4.22 mi (6:45 / mi)
shoes: Nike Pegasus '05
Running by Stuy.
Tuesday Apr 19, 2005 #
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Saucony
Warm-up, cool-down
Running 8:20 [5] 1.88 mi (4:26 / mi)
shoes: Saucony
First intervals outside on the outdoor track, in the heat. 10x300m, with 100m walking rest.
50.9
49.3
50.5
51.2
50.4
50.4
49.1
49.6
48.9
47.7
Felt hard...
50.9
49.3
50.5
51.2
50.4
50.4
49.1
49.6
48.9
47.7
Felt hard...
T.rex training 10:00 [1]
Crunches and stuff afterwards.
Monday Apr 18, 2005 #
Football 1:30:00 [2]
Pick-up football in Stuy park on a gorgeous day.