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Training Log Archive: BorisGr

In the 7 days ending Feb 20, 2005:

activity # timemileskm+m
  Running3 2:06:29 17.9(7:04) 28.81(4:23)
  Total3 2:06:29 17.9(7:04) 28.81(4:23)

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Thursday Feb 17, 2005 #

Running 52:35 [3] 7.01 mi (7:30 / mi)
shoes: Saucony

Nice, easy run with Dan B. and Nick G. past Manhattan Bridge. Achilles still hurting this week, but definitely less than before. Will hold off of speedwork till after the vacation.

Wednesday Feb 16, 2005 #

Running 29:56 [3] 4.38 mi (6:50 / mi)
shoes: Saucony

Monday Feb 14, 2005 #

Running 43:58 [3] 6.51 mi (6:45 / mi)
(sick) shoes: Saucony

Nice, fast run in the rain with the track guys. Felt ok, though still a little sick and achilles still a little sore. WIll probably take tomorrow off, and will hopefully be completely healed by Wednesday.

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