Training Log Archive: BorisGrIn the 7 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
Running 1:28:56 [3] 12.7 mi (7:00 / mi)
shoes: Nike Pegasus
Distance run with Sergei and Greg in Forest Park. Thought it was going to be one of those "barely finish" days, but started feeling better. Ran the last loop pretty quickly - 25:28.
Saturday Dec 11, 2004 #
Running 48:06 [2] 5.89 mi (8:10 / mi)
shoes: Nike Pegasus
Easy run in Forest Park
Running 8:00 [5]
shoes: Nike Pegasus
Strides, 8 reps. Saw a black chicken by the side of the trail in Forest Park! Mmmmm, dinner.
T.rex training 15:00 [1]
shoes: Nike Pegasus
Push-ups, sit-ups, dips...
Tuesday Dec 7, 2004 #
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Saucony
Warm-up, cool-down at the Armory
Running 14:00 [5] 2.5 mi (5:36 / mi)
shoes: Saucony
Cruise intervals at the Armory. Track guys ran a faster workout in preparation for the race Sunday. I did 4x1000m, with 200m easy jogging rest.
3:29.3
3:26.3
3:26.8
3:24.1
3:29.3
3:26.3
3:26.8
3:24.1
Running 5:00 [4]
shoes: Saucony
Strides
Note
Back hurt after the workout today - this is a little worrisome given my back problems in Canada and Wyoming over the summer. Will take it easy and try to sleep a bit more in the next few days.